The Total Wellness, Weekly Workshop is designed to guide you step-by-step towards excellent health, through the application of optimum nutrition & lifestyle.
These 90-minute Workshops, held each week for five weeks, are fun, relaxed and interactive.
Presentations are a mixture of PowerPoint, video content and a questions and answers section, as well as some demonstrations and audience participation.
Every workshop is packed full of essential information and advice for you and your family.
You will receive your very own Health Appraisal Questionnaire to help determine your total physiological and emotional stress, and therefore your own level of health.
You are also given a “Primal Pattern” Diet Questionnaire to help establish which type of individual eating plan will enhance your unique metabolism.
You’ll receive your own "Health Pack" full of easy to understand info-graphics and flow-charts, essential guides to optimal health & nutrition, including menu plans, a food shopping guide, food preparation for optimal health, a complete guide to detoxification, an extensive resources guide and much more.
You will also learn how to apply Emotional Freedom Technique (EFT) Tapping to improve your own life - a kind of acupuncture without needles! (See my eft page for details), as well as some other simple therapeutic techniques to improve yours and your families health...
In Health and Happiness... Tom (-:
07794 433 978